ETHAN BENDA has been a Certified Trainer for over 16 years, but he was born with an innate drive for fitness. He was the weird kid in the neighborhood that built obstacle courses and made the other kids have pushup contests.

He has trained multiple amateur and professional athletes and specialized in the physical,  psychological, and nutritional demands of competitive sport, creating athletes who “never get tired.”

Ethan has studied various forms of hand-to-hand combat including Judo, Krav Maga, Submission Wrestling, and Muay Thai. He holds a Purple Belt in Brazilian Jiu-Jitsu under Professor Jason Bircher & Master Renato Tavares. He is an avid Jiu-Jitsu competitor with many 1st place wins.

Ethan is also an All-Natural Physique Competitor & Body Builder with multiple top 3 finishes.


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